I discovered the love of yoga and meditation during my first years working as a clinical social worker. Meditation classes assisted me with finding balance in my life. From there I discovered yoga as a moving meditation, and I was hooked. My passion for yoga continued to grow.
Over the last 15 years it has evolved with influences from various retreats and in 2018, I completed my 200-hour yoga teacher training. My yoga teaching style is a gentle flow that pulls from my experience as a counselor and energy worker to guide the yoga practitioner in connecting to their mind, body and breath. Yoga has made a profound difference in my life and I experience much joy sharing this impactful practice with others.
In addition to teaching yoga, I am a Licensed Clinical Social Worker (LCSW) with over fifteen years experience. I provide individual counseling sessions specializing in depression, anxiety, stress management, self-esteem, relationship concerns, parenting, and work/career issues. Through a holistic, strength-based approach, I support each individual toward their personalized goals in counseling. If you are interested in setting up an appointment,
please reach out here for more information.
