Friday July 31st

6:00p to 7:15p

$25

In the busyness of daily life, many of us spend so much time in "go-go-go mode" that we forget what it truly feels like to rest. Even when we finally slow down, our minds often keep racing.

This evening is an invitation to slow down and experience something different.

We'll begin with a few minutes of gentle, mindful movement to release tension and prepare the body for rest. From there, you'll be guided through a deeply restorative relaxation practice woven with mindfulness, gratitude, and gentle live song.

As your body softens and your nervous system begins to settle, you'll be invited to simply receive – to let go of striving, release accumulated stress, and rest in a space of deep care.

Whether you're feeling overwhelmed, mentally busy, emotionally drained, or simply longing for a pause, this class offers a supportive space to slow down, breathe deeply, and remember what it feels like to simply be.

I look forward to welcoming you into the space for an evening of deep rest, renewal, and gentle connection.

✨ What to bring: A yoga mat, water bottle, and anything that will help you feel cozy and supported lying down, such as a blanket, pillow, or bolster.

🌱 No prior experience is needed.

Questions?

Feel free to email me at claire@nourishholisticliving.com if you have any questions before the class. I'm always happy to help.

6:00p to 7:30p

$35

Please pre-register by contacting Maggie at 716-239-8400

or

Submit payment here via Venmo (@MaggieBatt)

Join for a meditative experience where we will cover breathwork, a full body guided relaxation, and a complete chakra balancing sound bath, utilizing various sound healing instruments, especially crystal singing bowls. 

This session will last between 1 to 1.5 hours. We will be lying down for most of the time, so please bring whatever will allow you to feel most comfortable (yoga mat, blankets, pillows, eye mask, a bottle of water.)

Please Note: Due to the vibrational frequencies of the sound bath, please consult your doctor prior to registering if you have any of the following:

    ○ Pacemakers

    ○ Metal in the body

    ○ Implanted pumps/devices

    ○ Sound-induced epilepsy

    ○ Hearing aids

    ○ Serious heart conditions

    ○ Mental health conditions

a 6 week series, Aug 12 - Sept 16, 2026

8:30a to 9:30a

or

3:00p to 4:00p

Join Sue on Wednesday for six weeks to learn a yoga series that research shows safely builds bone strength with sustained and focused practice. Learn a 12-pose yoga sequence for your level of yoga practice, from beginner to advanced. The class is limited to six participants, so each participant learns the specifics of each pose and how to implement the series of poses into a home practice.

Before registering, please discuss participating in Yoga for Osteoporosis with your medical provider.

Pricing: $150.00 for the 6-week series includes an additional (optional) one on one in person or zoom meeting to refine your poses and address questions or concerns.

Pay here via Venmo