All levels welcome! Please join us for our next Asana Lab featuring Ardha Chandrasana, (also known as Half Moon)!!

Have you ever wanted to work on:

• Floating your bottom hand off of the floor or block?
• Shifting your gaze toward the sky?
• Focusing on more of the key components of the posture? 

If any of the above are of interest, or if you just want to enjoy moving &  breathing in community, then this is the class for you! 😊

Students should expect a thoughtfully crafted flow, use of props, time spent working at the wall, & restorative postures to close the practice. 

Hope to see you there!

a 6 week series, Feb 4 - Mar 11, 2026

8:30a to 9:30a

Join Sue on Wednesday for six weeks to learn a yoga series that research shows safely builds bone strength with sustained and focused practice. Learn a 12-pose yoga sequence for your level of yoga practice, from beginner to advanced. The class is limited to six participants, so each participant learns the specifics of each pose and how to implement the series of poses into a home practice.

Before registering, please discuss participating in Yoga for Osteoporosis with your medical provider.

Pricing: $150.00 for the 6-week series includes an additional (optional) one on one in person or zoom meeting to refine your poses and address questions or concerns.

Pay here via Venmo

Saturday Feb 7th

10a - 12p

Understanding Your Body. Stabilizing Your System. Moving Forward with Clarity.

Perimenopause can place the nervous system under constant strain, amplifying reactivity, anxiety, exhaustion, and emotional overwhelm. Many women feel like their bodies have turned unfamiliar overnight, and their patience, sleep, and sense of control have disappeared with it. At the same time, this transition opens the door to a powerful new phase of self-leadership and clarity. 

Perimenopause: A User’s Guide offers a grounded, research-informed approach to nervous system regulation through somatic education and body-based practices, while also integrating subconscious, energetic, and symbolic tools to help you reconnect with your inner stability and purpose. As you learn to regulate your system, listen to your body, and work with your changing rhythms, you begin aligning with the next evolution of who you are becoming, not just surviving the symptoms, but transforming through them

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Bridget Clare, M.A., is a holistic practitioner and educator specializing in nervous system regulation, somatic awareness, and integrative approaches to women’s emotional and psychological wellbeing. She holds a Master’s degree in Transpersonal Psychology from Sofia University and is currently completing her PhD, where her research focuses on emotional suppression, embodied leadership, and women’s healing. With certifications in Psychosynthesis Life Coaching and several evidence-informed energy-based modalities, Bridget blends somatic psychology, nervous-system–attuned principles, and mind–body practices to support clarity, regulation, and resilience.

Her work now extends beyond individual sessions into group workshops, where she guides women through grounded, accessible practices that strengthen internal steadiness and support conscious, values-driven self-leadership.

Jason Shivers, CHt, is a certified hypnotherapist, Reiki Master Teacher, and spiritual guide who supports deep healing through subconscious alignment, energy awareness, and perspective-based transformation. Rooted in both ancient wisdom and modern therapeutic practice, Jason helps individuals explore how the body, mind, and spirit store experience—and how even life’s most difficult moments can become gateways to compassion, clarity, and growth. His work blends hypnosis, subtle energy practices, and symbolic frameworks such as the chakra system to help people reconnect with their inner stability, purpose, and self-trust. With a grounded, non-dogmatic approach, Jason emphasizes that healing is not about fixing what’s “broken,” but about redirecting attention, love, and awareness to where they are needed most.

Saturday Feb 7th

3p - 4:15p

Please pre-register by contacting Petra at pathwaysofconnectionandflow@gmail.com

Bring a friend, family member or close partner to gain some skills with for caring for yourself and a partner with massage at home, while experiencing an introduction to Thai massage techniques.

Saturday Feb 28, 2026

6:00p to 7:15p

$20 (Cash, Check, or Paypal)

****Please pre-register by contacting Claire at  claire@nourishholisticliving.com

Join us for an evening of calm, connection, and deep renewal.

In the busyness of daily life, stress and tension can accumulate within us. Deep relaxation is an opportunity for your body to rest, heal, and restore itself. 

We’ll begin with a few minutes of gentle, mindful movement to release tension and prepare the body for rest. Then, you’ll be guided through a soothing deep relaxation meditation infused with live song. Through this practice, you'll be invited to gently release stress, welcome ease into your body, and send gratitude and care to every cell.

This class offers a peaceful space to reset your nervous system, quiet the mind, and reconnect with your inner stillness. When we allow ourselves to truly rest, healing becomes possible.

🧘‍♀️What to bring: Yoga mat, water bottle, and anything that will help you feel cozy and supported lying down for the guided deep relaxation (such as a blanket or pillow).

🌻No prior experience is needed.

I look forward to welcoming you into the space and enjoying an evening of rest and relaxation together.🙏😌