Frannie Rosen
Frannie "dabbled" in yoga for several years before discovering the skilled teachers at East Meets West in 2011 and becoming hooked! She earned her 1st 200-hr YTT certification in 2015 through Evolve Yoga and Wellness, an affiliate of The Nosara Yoga Institute.
Frannie became increasingly interested in the "why" behind yoga asana, breathwork, etc. and began taking continuing education workshops with Physical Therapist and Yoga Teacher, Lara Heimann. Seeking a deeper dive into anatomy and physiology as it relates to yoga, she received her 2nd 200-hour YTT certification with Lara Heimann in 2021.
Frannie's yoga practice has brought her strength in both mind and body, awareness, mobility, agility, peace, presence, and more! Her wish for her students, is that they too can experience just how good they can feel!
CLASSES
SATURDAY Jan 31st - Asana Lab
10:00a to 11:30a
All levels welcome!
Please join us for our next Asana Lab featuring, Ardha Chandrasana, (also known as Half Moon)!!
Have you ever wanted to work on:
- Floating your bottom hand off of the floor or block?
- Shifting your gaze toward the sky?
- Focusing on more of the key components of the posture?
If any of the above are of interest, or if you just want to enjoy moving & breathing in community, then this is the class for you! 😊
Students should expect a thoughtfully crafted flow, use of props, time spent working at the wall, & restorative postures to close the practice.
Hope to see you there!
Price: $20
TUESDAY - Functional Flow
6:00p to 7:00p
All levels welcome!
A Vinyasa flow class based in functional movement. Modifications and props are offered and encouraged!
This class focuses on strength, mobility, lengthening, and posture. Students should expect movements that may not be included in a traditional Vinyasa class.
If you're looking to move, breath, flow, and free up space in the body and mind, then this may be the class for you!
Price:
- $18 drop in
- $15 if you attend virtually or use your 10 class pass
