When people find out that I am a yoga teacher, I get some really interesting questions. Do I have to be a vegetarian to practice yoga? What if I can’t touch my toes? Isn’t yoga a religion? My answer to any of these types of questions comes from Mark Whitwell’s book, Heart of Yoga. All you need to practice yoga is your body, breath and a few good friends. We all have exactly what we need to practice and live full yogic lives. We have these amazing bodies that are nourished and cared for through the beautiful movement of asanas (poses). We have our breath to remind us about one of the most basic lessons we are taught as children – sharing.
With each inhale we take in just what we need while each exhale gives back to others. We have our few good friends to teach us about grace, compassion and love. These inspirations are what have guided me through life on and off the mat. See that’s the real beauty of Mark Whitwell’s message. What we learn in practice expands way beyond the mat- it’s weaves into our lives. I am so grateful for the lessons I have learned and continue to learn from yoga.
