Claire DeNies
Hello! I'm Claire DeNies, a National Board Certified Health & Wellness Coach (NBC-HWC), mindfulness teacher, and the founder of Nourish Holistic Living.
My work is centered around helping people slow down, reduce stress, and reconnect with what truly nourishes them. Through one-on-one coaching, mindfulness classes, workshops, and retreats, I create supportive spaces where people can step out of the busyness of daily life and cultivate greater ease, presence, and wellbeing.
One of my favorite offerings is "Rooted in Stillness: Guided Deep Relaxation with Live Song." Blending mindfulness, guided relaxation, gratitude, and gentle live song, these classes invite participants to release tension, settle the nervous system, and experience the deep restoration that becomes possible when we truly allow ourselves to rest.
Drawing inspiration from mindfulness and meditation practices, including the teachings of Thich Nhat Hanh, my approach emphasizes presence, self-compassion, and simple practices that help cultivate greater ease in everyday life.
Whether you arrive feeling overwhelmed, exhausted, or simply longing for a quiet moment to breathe, my hope is that you'll leave feeling a little more grounded, nourished, and at home within yourself.
Learn more or connect with me on Instagram @nourish.holisticliving or at www.nourishholisticliving.com
CLASSES
Rooted in Stillness: Guided Deep Relaxation with Live Song with Claire
FRIDAY July 31, 2026
6:00p to 7:15p
$25 (Cash, Check, or Paypal)
****Please pre-register by contacting Claire HERE
In the busyness of daily life, many of us spend so much time in "go-go-go mode" that we forget what it truly feels like to rest. Even when we finally slow down, our minds often keep racing.
This evening is an invitation to slow down and experience something different.
We'll begin with a few minutes of gentle, mindful movement to release tension and prepare the body for rest. From there, you'll be guided through a deeply restorative relaxation practice woven with mindfulness, gratitude, and gentle live song.
As your body softens and your nervous system begins to settle, you'll be invited to simply receive – to let go of striving, release accumulated stress, and rest in a space of deep care.
Whether you're feeling overwhelmed, mentally busy, emotionally drained, or simply longing for a pause, this class offers a supportive space to slow down, breathe deeply, and remember what it feels like to simply be.
I look forward to welcoming you into the space for an evening of deep rest, renewal, and gentle connection.
✨ What to bring: A yoga mat, water bottle, and anything that will help you feel cozy and supported lying down, such as a blanket, pillow, or bolster.
🌱 No prior experience is needed.
Questions?
Feel free to email me at claire@nourishholisticliving.com if you have any questions before the class. I'm always happy to help.
