All levels class.

Join Sasha for a welcoming Hatha yoga class at Carriage House Collective in the Elmwood Village of Buffalo NY . This gentle yet empowering practice focuses on moving and breathing with intention, blending traditional Hatha yoga with supportive props, accessible modifications, and a few non-traditional exercises. 

Designed for all levels, this class is especially supportive for beginners, seniors, and those with limited mobility. Sasha creates a nurturing environment where you can build strength, improve balance, and increase flexibility at your own pace—while also finding relaxation and calm through mindful breathwork.

Why take this class:

• Beginner-friendly Hatha yoga in the Elmwood Village of Buffalo New York

• Inclusive yoga for seniors and those with limited mobility

• Accessible, intentional movement and breathwork

• Supportive guidance with props and modifications

Discover how yoga can meet you exactly where you are. Step into a compassionate practice with Sasha and join a community that celebrates every body and every journey.

Pricing: $18 (cash, check, or Venmo)

All levels welcome!

A Vinyasa flow class based in functional movement. Modifications and props are offered and encouraged!

This class focuses on strength, mobility, lengthening, and posture. Students should expect movements that may not be included in a traditional Vinyasa class.

If you're looking to move, breath, flow, and free up space in the body and mind, then this may be the class for you!

Price: 

• $18 drop in
• $15 if you attend virtually or use your 10 class pass

a 6 week series, Feb 4 - Mar 11, 2026

Join Sue on Wednesday for six weeks to learn a yoga series that research shows safely builds bone strength with sustained and focused practice. Learn a 12-pose yoga sequence for your level of yoga practice, from beginner to advanced. The class is limited to six participants, so each participant learns the specifics of each pose and how to implement the series of poses into a home practice.

Before registering, please discuss participating in Yoga for Osteoporosis with your medical provider.

Pricing: $150.00 for the 6-week series includes an additional (optional) one on one in person or zoom meeting to refine your poses and address questions or concerns.

Pay here via Venmo

This yoga class is rooted in contemplation and connection. We explore the principles of yoga in a whole-body practice that honors a present sense of being. Class ends with a guided relaxation. All levels and beginners are welcome.

Pricing: Sliding scale $15–$20 (cash, check, or Venmo)

All levels class.

This all-levels class is for anyone who wants to improve flexibility, circulation, and joint mobility. We use bolsters, straps, and blocks to support long holds. Each class is based on student needs, with a foundation of breathing, mindfulness, and self-discovery.

Virtual Class (Donation)

Single Class ($18)

In-Person & Virtually simultaneously

Join us for a New Year's restorative flow practice with live music. Set the tone of the new year with community, connection and intention setting.

Adaptive Alignment Yoga is based on the use of precise alignment, props, and subtle actions  developed by the late, great BKS Iyengar This practice is appropriate for students with previous injuries, arthritis, or other limitations who are looking to improve overall health.  The Iyengar-based approach provides safe exercise while reducing pain, promoting healing, and preventing reinjury. Students will benefit from better postural alignment, a better understanding of the work of the poses, and better integration between body systems (musculoskeletal, nervous, organ systems, etc.) No prior yoga experience required. 

Adaptive Alignment Yoga is based on the use of precise alignment, props, and subtle actions  developed by the late, great BKS Iyengar This practice is appropriate for students with previous injuries, arthritis, or other limitations who are looking to improve overall health.  The Iyengar-based approach provides safe exercise while reducing pain, promoting healing, and preventing reinjury. Students will benefit from better postural alignment, a better understanding of the work of the poses, and better integration between body systems (musculoskeletal, nervous, organ systems, etc.) No prior yoga experience required. 

(No Class on Dec 25th or Jan 1st)

Begin to transition your week into the weekend with this vinyasa flow practice. It is designed to move through any stagnation and disconnect we may be feeling and explore a creative sequence that settles into a restorative finish.

As we age it becomes increasingly important to maintain movement and strength in many different ways. This practice involves resistance work with body weight, free weights and resistance bands for building and maintaining muscle mass, functional neurological work to keep our nervous system sharp and moving through a comfortable and full range of motion to keep us fluid.

Leslie

A foundational modern dance class based in the Cunningham Technique for dancers and those wishing for a somatic movement practice and to build strength in unconventional ways.

In this vinyasa flow practice you will be offered variations that make the class accessible to each participant. Class involves a creative flow of poses focusing on stability, centering and rhythm. The practice is designed to leave you feeling comfortable, strong and present. 

All levels welcome!

Please join us for our next Asana Lab featuring, Ardha Chandrasana, (also known as Half Moon)!!

Have you ever wanted to work on:

• Floating your bottom hand off of the floor or block?
• Shifting your gaze toward the sky?
• Focusing on more of the key components of the posture? 

If any of the above are of interest, or if you just want to enjoy moving &  breathing in community, then this is the class for you! 😊

Students should expect a thoughtfully crafted flow, use of props, time spent working at the wall, & restorative postures to close the practice. 

Hope to see you there!

Understanding Your Body. Stabilizing Your System. Moving Forward with Clarity.

Perimenopause can place the nervous system under constant strain, amplifying reactivity, anxiety, exhaustion, and emotional overwhelm. Many women feel like their bodies have turned unfamiliar overnight, and their patience, sleep, and sense of control have disappeared with it. At the same time, this transition opens the door to a powerful new phase of self-leadership and clarity. 

Perimenopause: A User’s Guide offers a grounded, research-informed approach to nervous system regulation through somatic education and body-based practices, while also integrating subconscious, energetic, and symbolic tools to help you reconnect with your inner stability and purpose. As you learn to regulate your system, listen to your body, and work with your changing rhythms, you begin aligning with the next evolution of who you are becoming, not just surviving the symptoms, but transforming through them.

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Bridget Clare, M.A., is a holistic practitioner and educator specializing in nervous system regulation, somatic awareness, and integrative approaches to women’s emotional and psychological wellbeing. She holds a Master’s degree in Transpersonal Psychology from Sofia University and is currently completing her PhD, where her research focuses on emotional suppression, embodied leadership, and women’s healing. With certifications in Psychosynthesis Life Coaching and several evidence-informed energy-based modalities, Bridget blends somatic psychology, nervous-system–attuned principles, and mind–body practices to support clarity, regulation, and resilience.

Her work now extends beyond individual sessions into group workshops, where she guides women through grounded, accessible practices that strengthen internal steadiness and support conscious, values-driven self-leadership.

Jason Shivers, CHt, is a certified hypnotherapist, Reiki Master Teacher, and spiritual guide who supports deep healing through subconscious alignment, energy awareness, and perspective-based transformation. Rooted in both ancient wisdom and modern therapeutic practice, Jason helps individuals explore how the body, mind, and spirit store experience—and how even life’s most difficult moments can become gateways to compassion, clarity, and growth. His work blends hypnosis, subtle energy practices, and symbolic frameworks such as the chakra system to help people reconnect with their inner stability, purpose, and self-trust. With a grounded, non-dogmatic approach, Jason emphasizes that healing is not about fixing what’s “broken,” but about redirecting attention, love, and awareness to where they are needed most.

Join us for an evening of calm, connection, and deep renewal.

In the busyness of daily life, stress and tension can accumulate within us. Deep relaxation is an opportunity for your body to rest, heal, and restore itself. 

We’ll begin with a few minutes of gentle, mindful movement to release tension and prepare the body for rest. Then, you’ll be guided through a soothing deep relaxation meditation infused with live song. Through this practice, you'll be invited to gently release stress, welcome ease into your body, and send gratitude and care to every cell.

This class offers a peaceful space to reset your nervous system, quiet the mind, and reconnect with your inner stillness. When we allow ourselves to truly rest, healing becomes possible.

🧘‍♀️What to bring: Yoga mat, water bottle, and anything that will help you feel cozy and supported lying down for the guided deep relaxation (such as a blanket or pillow).

🌻No prior experience is needed.

I look forward to welcoming you into the space and enjoying an evening of rest and relaxation together.🙏😌

$20 Cash, Check, or Paypal

****Please pre-register by contacting Claire at claire@nourishholisticliving.com 

Adaptive Alignment Yoga is based on the use of precise alignment, props, and subtle actions  developed by the late, great BKS Iyengar This practice is appropriate for students with previous injuries, arthritis, or other limitations who are looking to improve overall health.  The Iyengar-based approach provides safe exercise while reducing pain, promoting healing, and preventing reinjury. Students will benefit from better postural alignment, a better understanding of the work of the poses, and better integration between body systems (musculoskeletal, nervous, organ systems, etc.) No prior yoga experience required. 

Adaptive Alignment Yoga is based on the use of precise alignment, props, and subtle actions  developed by the late, great BKS Iyengar This practice is appropriate for students with previous injuries, arthritis, or other limitations who are looking to improve overall health.  The Iyengar-based approach provides safe exercise while reducing pain, promoting healing, and preventing reinjury. Students will benefit from better postural alignment, a better understanding of the work of the poses, and better integration between body systems (musculoskeletal, nervous, organ systems, etc.) No prior yoga experience required. 

Please pre-register by contacting Petra at pathwaysofconnectionandflow@gmail.com

Bring a friend, family member or close partner to gain some skills with for caring for yourself and a partner with massage at home, while experiencing an introduction to Thai massage techniques.