All levels class.

Join Sasha for a welcoming Hatha yoga class at Carriage House Collective in the Elmwood Village of Buffalo NY . This gentle yet empowering practice focuses on moving and breathing with intention, blending traditional Hatha yoga with supportive props, accessible modifications, and a few non-traditional exercises. 

Designed for all levels, this class is especially supportive for beginners, seniors, and those with limited mobility. Sasha creates a nurturing environment where you can build strength, improve balance, and increase flexibility at your own pace—while also finding relaxation and calm through mindful breathwork.

Why take this class:

• Beginner-friendly Hatha yoga in the Elmwood Village of Buffalo New York

• Inclusive yoga for seniors and those with limited mobility

• Accessible, intentional movement and breathwork

• Supportive guidance with props and modifications

Discover how yoga can meet you exactly where you are. Step into a compassionate practice with Sasha and join a community that celebrates every body and every journey.

Pricing: $18 (cash, check, or Venmo)

All levels welcome!

A Vinyasa flow class based in functional movement. Modifications and props are offered and encouraged!

This class focuses on strength, mobility, lengthening, and posture. Students should expect movements that may not be included in a traditional Vinyasa class.

If you're looking to move, breath, flow, and free up space in the body and mind, then this may be the class for you!

Price: 

• $18 drop in
• $15 if you attend virtually or use your 10 class pass

a 6 week series, Oct 1 - Nov 5, 2025

Join Sue on Wednesday for six weeks to learn a yoga series that research shows safely builds bone strength with sustained and focused practice. Learn a 12-pose yoga sequence for your level of yoga practice, from beginner to advanced. The class is limited to six participants, so each participant learns the specifics of each pose and how to implement the series of poses into a home practice.

Before registering, please discuss participating in Yoga for Osteoporosis with your medical provider.

Pricing: $150.00 for the 6-week series includes an additional (optional) one on one in person or zoom meeting to refine your poses and address questions or concerns.

Pay here via Venmo

This yoga class is rooted in contemplation and connection. We explore the principles of yoga in a whole-body practice that honors a present sense of being. Class ends with a guided relaxation. All levels and beginners are welcome.

Pricing: Sliding scale $15–$20 (cash, check, or Venmo)

All levels class.

This all-levels class is for anyone who wants to improve flexibility, circulation, and joint mobility. We use bolsters, straps, and blocks to support long holds. Each class is based on student needs, with a foundation of breathing, mindfulness, and self-discovery.

Virtual Class (Donation)

Single Class ($18)

Adaptive Alignment Yoga is based on the use of precise alignment, props, and subtle actions  developed by the late, great BKS Iyengar This practice is appropriate for students with previous injuries, arthritis, or other limitations who are looking to improve overall health.  The Iyengar-based approach provides safe exercise while reducing pain, promoting healing, and preventing reinjury. Students will benefit from better postural alignment, a better understanding of the work of the poses, and better integration between body systems (musculoskeletal, nervous, organ systems, etc.) No prior yoga experience required. 

Adaptive Alignment Yoga is based on the use of precise alignment, props, and subtle actions  developed by the late, great BKS Iyengar This practice is appropriate for students with previous injuries, arthritis, or other limitations who are looking to improve overall health.  The Iyengar-based approach provides safe exercise while reducing pain, promoting healing, and preventing reinjury. Students will benefit from better postural alignment, a better understanding of the work of the poses, and better integration between body systems (musculoskeletal, nervous, organ systems, etc.) No prior yoga experience required. 

Begin to transition your week into the weekend with this vinyasa flow practice. It is designed to move through any stagnation and disconnect we may be feeling and explore a creative sequence that settles into a restorative finish.

As we age it becomes increasingly important to maintain movement and strength in many different ways. This practice involves resistance work with body weight, free weights and resistance bands for building and maintaining muscle mass, functional neurological work to keep our nervous system sharp and moving through a comfortable and full range of motion to keep us fluid.

Leslie

A foundational modern dance class based in the Cunningham Technique for dancers and those wishing for a somatic movement practice and to build strength in unconventional ways.

In this vinyasa flow practice you will be offered variations that make the class accessible to each participant. Class involves a creative flow of poses focusing on stability, centering and rhythm. The practice is designed to leave you feeling comfortable, strong and present. 

Begin your weekend with a practice designed to help you slow down, feel deeply, and build resilience in a space that affirms all bodies and expressions. This Forrest Yoga Flow class is dedicated to exploring what works best for you and your practice with chiropractic expertise and elements from multiple styles of yoga.

Variations are offered for every pose so class is accessible whether you’re new to yoga, a longtime practitioner, or finding your way through an injury, pregnancy, or mental health challenges. Expect to hold poses a bit longer to activate underused muscles and connect to your core. You’ll soothe your nervous system in community and leave with tools to carry you on and off your mat.

Join us Saturdays from 10am to 11:15am, April 5th to June 7th, for a series focused on grounding and invigorating your body, and revitalizing your mind in a safe space through the spring season.

Follow @riverflowchiro in insta for class cancellations and special events!

Venmo @river-carlile with the dates you’re planning to attend

$18 for a single drop in, $15 for booking more than one class at once

Adaptive Alignment Yoga is based on the use of precise alignment, props, and subtle actions  developed by the late, great BKS Iyengar This practice is appropriate for students with previous injuries, arthritis, or other limitations who are looking to improve overall health.  The Iyengar-based approach provides safe exercise while reducing pain, promoting healing, and preventing reinjury. Students will benefit from better postural alignment, a better understanding of the work of the poses, and better integration between body systems (musculoskeletal, nervous, organ systems, etc.) No prior yoga experience required. 

Adaptive Alignment Yoga is based on the use of precise alignment, props, and subtle actions  developed by the late, great BKS Iyengar This practice is appropriate for students with previous injuries, arthritis, or other limitations who are looking to improve overall health.  The Iyengar-based approach provides safe exercise while reducing pain, promoting healing, and preventing reinjury. Students will benefit from better postural alignment, a better understanding of the work of the poses, and better integration between body systems (musculoskeletal, nervous, organ systems, etc.) No prior yoga experience required.