Begin to transition your week into the weekend with this vinyasa flow practice. It is designed to move through any stagnation and disconnect we may be feeling and explore a creative sequence that settles into a restorative finish.

Price: $18

All levels class.

Join Sasha for a welcoming Hatha yoga class at Carriage House Collective in the Elmwood Village of Buffalo NY . This gentle yet empowering practice focuses on moving and breathing with intention, blending traditional Hatha yoga with supportive props, accessible modifications, and a few non-traditional exercises. 

Designed for all levels, this class is especially supportive for beginners, seniors, and those with limited mobility. Sasha creates a nurturing environment where you can build strength, improve balance, and increase flexibility at your own pace—while also finding relaxation and calm through mindful breathwork.

Why take this class:

• Beginner-friendly Hatha yoga in the Elmwood Village of Buffalo New York

• Inclusive yoga for seniors and those with limited mobility

• Accessible, intentional movement and breathwork

• Supportive guidance with props and modifications

Discover how yoga can meet you exactly where you are. Step into a compassionate practice with Sasha and join a community that celebrates every body and every journey.

Pricing: $18 (cash, check, or Venmo)

This 60-minute Hatha Flow class offers a holistic practice that nurtures body, heart, mind, and spirit. Every class is unique but anchored in Hatha style--slower, longer, muscular and internal. This style of asana practice is designed to build strength, improve alignment, and deepen body awareness and is accessible to all ages and levels of practice. We will also incorporate breathwork and some meditation. Rooted in community and the joy of practicing together, this class invites you to move, breathe, and connect in a supportive, non-competitive environment. Come as you are, and leave feeling grounded, energized, and more fully yourself.

Price: $18 (cash, check, or Venmo)

sliding scale available upon request

Join Sue on Wednesday for six weeks to learn a yoga series that research shows safely builds bone strength with sustained and focused practice.

Learn a 12-pose yoga sequence for your level of yoga practice, from beginner to advanced. The class is limited to six participants, so each participant learns the specifics of each pose and how to implement the series of poses into a home practice.

Before registering, please discuss participating in Yoga for Osteoporosis with your medical provider.

 $150.00 for the 6-week series includes an additional (optional) one on one in person or zoom meeting to refine your poses and address questions or concerns.

 Pay here via Venmo

Yin yoga is a slow, passive style of yoga where poses are held for 3 to 10 minutes to safely stretch deep connective tissues like fascia, ligaments, and joints. From a therapeutic perspective, Yin is less about "stretching" and more about functional mobility and nervous system regulation. We use a variety of props to support your unique anatomy, ensuring that the stress applied to the connective tissue is safe, controlled, and effective.

Price: $18 (Venmo)

Join Sue on Wednesday for six weeks to learn a yoga series that research shows safely builds bone strength with sustained and focused practice.

Learn a 12-pose yoga sequence for your level of yoga practice, from beginner to advanced. The class is limited to six participants, so each participant learns the specifics of each pose and how to implement the series of poses into a home practice.

Before registering, please discuss participating in Yoga for Osteoporosis with your medical provider.

 $150.00 for the 6-week series includes an additional (optional) one on one in person or zoom meeting to refine your poses and address questions or concerns.

 Pay here via Venmo

All levels class.

This all-levels class is for anyone who wants to improve flexibility, circulation, and joint mobility. We use bolsters, straps, and blocks to support long holds. Each class is based on student needs, with a foundation of breathing, mindfulness, and self-discovery.

Virtual Class (Donation)

Single Class ($18)

[LAST WEDNESDAY OF EVERY MONTH]

Discover the transformative power of Yoga Nidra, often called "Yogic Sleep," a profound guided meditation that offers deep restoration for the modern mind. Practiced entirely in a comfortable reclining position, this session systematically transitions your brain from active Beta waves to the healing Delta states associated with deep sleep—all while you remain consciously aware. By soothing the nervous system and triggering the parasympathetic "rest and digest" response, Yoga Nidra helps reduce cortisol, alleviate anxiety, and improve sleep quality. Whether you are looking to reduce anxiety, manage chronic stress, or catch up on missed rest—with some suggesting 30 minutes is as restorative as four hours of sleep—Yoga Nidra offers a powerful sanctuary for the body to heal itself. No movement or experience is required; simply arrive as you are, lie down, and be guided into stillness. 

Pricing: $18 (Venmo)

Adaptive Alignment Yoga is based on the use of precise alignment, props, and subtle actions  developed by the late, great BKS Iyengar This practice is appropriate for students with previous injuries, arthritis, or other limitations who are looking to improve overall health.  The Iyengar-based approach provides safe exercise while reducing pain, promoting healing, and preventing reinjury. Students will benefit from better postural alignment, a better understanding of the work of the poses, and better integration between body systems (musculoskeletal, nervous, organ systems, etc.) No prior yoga experience required. 

Adaptive Alignment Yoga is based on the use of precise alignment, props, and subtle actions  developed by the late, great BKS Iyengar This practice is appropriate for students with previous injuries, arthritis, or other limitations who are looking to improve overall health.  The Iyengar-based approach provides safe exercise while reducing pain, promoting healing, and preventing reinjury. Students will benefit from better postural alignment, a better understanding of the work of the poses, and better integration between body systems (musculoskeletal, nervous, organ systems, etc.) No prior yoga experience required. 

Begin to transition your week into the weekend with this vinyasa flow practice. It is designed to move through any stagnation and disconnect we may be feeling and explore a creative sequence that settles into a restorative finish.

Price: $18

As we age it becomes increasingly important to maintain movement and strength in many different ways. This practice involves resistance work with body weight, free weights and resistance bands for building and maintaining muscle mass, functional neurological work to keep our nervous system sharp and moving through a comfortable and full range of motion to keep us fluid.

Leslie

Build strength, improve balance, and move well. 

This steady, alignment-focused practice is taught in the tradition of B.K.S. Iyengar. We use blocks, belts, and bolsters because there’s no prize for doing a pose the hard way. Standing, seated, and restorative poses build strength and balance while improving mobility in the hips, spine, and shoulders. 

No flow, no rush. Each pose is set up with care, so you actually understand what you’re doing and why. Whether you’re working around an injury, noticing your body doing new and unrequested things, or just wanting to stay strong without wrecking yourself in the process, you’re in the right room. No yoga experience required.

Pricing: $15 (Venmo)

A slow, mindful flow blending somatic movement with yoga at Carriage House Collective in Buffalo. Guided by chiropractor and longtime yoga teacher Dr. Elyssa Bourke, this class helps release tension patterns and build body awareness through breath-driven, anatomy-informed movement. All levels welcome.

Price: $18

🙏 $25/person

In the busyness of daily life, many of us spend so much time in "go-go-go mode" that we forget what it truly feels like to rest. Even when we finally slow down, our minds often keep racing.

This evening is an invitation to slow down and experience something different.

We'll begin with a few minutes of gentle, mindful movement to release tension and prepare the body for rest. From there, you'll be guided through a deeply restorative relaxation practice woven with mindfulness, gratitude, and gentle live song.

As your body softens and your nervous system begins to settle, you'll be invited to simply receive – to let go of striving, release accumulated stress, and rest in a space of deep care.

Whether you're feeling overwhelmed, mentally busy, emotionally drained, or simply longing for a pause, this class offers a supportive space to slow down, breathe deeply, and remember what it feels like to simply be.

I look forward to welcoming you into the space for an evening of deep rest, renewal, and gentle connection.

✨ What to bring: A yoga mat, water bottle, and anything that will help you feel cozy and supported lying down, such as a blanket, pillow, or bolster.

🌱 No prior experience is needed.

Questions?

Feel free to email me at claire@nourishholisticliving.com if you have any questions before the class. I'm always happy to help

In this vinyasa flow practice you will be offered variations that make the class accessible to each participant. Class involves a creative flow of poses focusing on stability, centering and rhythm. The practice is designed to leave you feeling comfortable, strong and present. 

This 60-minute Hatha Flow class offers a holistic practice that nurtures body, heart, mind, and spirit. Every class is unique but anchored in Hatha style--slower, longer, muscular and internal. This style of asana practice is designed to build strength, improve alignment, and deepen body awareness and is accessible to all ages and levels of practice. We will also incorporate breathwork and some meditation. Rooted in community and the joy of practicing together, this class invites you to move, breathe, and connect in a supportive, non-competitive environment. Come as you are, and leave feeling grounded, energized, and more fully yourself.

Price: $18 (cash, check, or Venmo)

sliding scale available upon request

Saturday Sept 19th

3:00p to 4:30p

$35

Please pre-register by contacting Maggie at 716-239-8400

or

Submit payment here via Venmo (@MaggieBatt)

Join us for an afternoon of yin yoga & sound healing. Johnna will guide you through a series of calming and restorative yin poses, while Maggie supports your practice with sound healing from start to finish. It's the perfect way to say goodbye to summer and welcome autumn. So come and join us, set your intentions, breathe, and let go. 

This session will last between 1 to 1.5 hours. We will be lying down for most of the time, so please bring whatever will allow you to feel most comfortable (yoga mat, blankets, pillows, eye mask, a bottle of water.)

Please Note: Due to the vibrational frequencies of the sound bath, please consult your doctor prior to registering if you have any of the following:

    ○ Pacemakers

    ○ Metal in the body

    ○ Implanted pumps/devices

    ○ Sound-induced epilepsy

    ○ Hearing aids

    ○ Serious heart conditions

    ○ Mental health conditions

Yin yoga is a slow, passive style of yoga where poses are held for 3 to 10 minutes to safely stretch deep connective tissues like fascia, ligaments, and joints. From a therapeutic perspective, Yin is less about "stretching" and more about functional mobility and nervous system regulation. We use a variety of props to support your unique anatomy, ensuring that the stress applied to the connective tissue is safe, controlled, and effective.

Price: $18 (Venmo)

Adaptive Alignment Yoga is based on the use of precise alignment, props, and subtle actions  developed by the late, great BKS Iyengar This practice is appropriate for students with previous injuries, arthritis, or other limitations who are looking to improve overall health.  The Iyengar-based approach provides safe exercise while reducing pain, promoting healing, and preventing reinjury. Students will benefit from better postural alignment, a better understanding of the work of the poses, and better integration between body systems (musculoskeletal, nervous, organ systems, etc.) No prior yoga experience required. 

Adaptive Alignment Yoga is based on the use of precise alignment, props, and subtle actions  developed by the late, great BKS Iyengar This practice is appropriate for students with previous injuries, arthritis, or other limitations who are looking to improve overall health.  The Iyengar-based approach provides safe exercise while reducing pain, promoting healing, and preventing reinjury. Students will benefit from better postural alignment, a better understanding of the work of the poses, and better integration between body systems (musculoskeletal, nervous, organ systems, etc.) No prior yoga experience required.