This class syncs breath to movement in a continuous fluid sequence with a focus on awareness and mind to body connection. The class is not heated and does not involve music to allow you to build inner heat intentionally and hold space for you to be present in moving meditation.

Price: $18 (Venmo)

All levels class.

Join Sasha for a welcoming Hatha yoga class at Carriage House Collective in the Elmwood Village of Buffalo NY . This gentle yet empowering practice focuses on moving and breathing with intention, blending traditional Hatha yoga with supportive props, accessible modifications, and a few non-traditional exercises. 

Designed for all levels, this class is especially supportive for beginners, seniors, and those with limited mobility. Sasha creates a nurturing environment where you can build strength, improve balance, and increase flexibility at your own pace—while also finding relaxation and calm through mindful breathwork.

Why take this class:

• Beginner-friendly Hatha yoga in the Elmwood Village of Buffalo New York

• Inclusive yoga for seniors and those with limited mobility

• Accessible, intentional movement and breathwork

• Supportive guidance with props and modifications

Discover how yoga can meet you exactly where you are. Step into a compassionate practice with Sasha and join a community that celebrates every body and every journey.

Pricing: $18 (cash, check, or Venmo)

Yoga for Graceful Aging is for everybody — especially those who believe the best is yet to come. Whether you're brand new or a seasoned practitioner, this class builds balance, strength, and serenity in a fun, well-supported environment. Expect solid alignment cues, plenty of laughter, and chairs, blocks, and props that make every pose safe and accessible. Our goal is to create a yoga practice that is uniquely you. 

All experience levels are welcome.

Pricing: $15 (Venmo)

This 60-minute Hatha Flow class offers a holistic practice that nurtures body, heart, mind, and spirit. Every class is unique but anchored in Hatha style--slower, longer, muscular and internal. This style of asana practice is designed to build strength, improve alignment, and deepen body awareness and is accessible to all ages and levels of practice. We will also incorporate breathwork and some meditation. Rooted in community and the joy of practicing together, this class invites you to move, breathe, and connect in a supportive, non-competitive environment. Come as you are, and leave feeling grounded, energized, and more fully yourself.

Price: $18 (cash, check, or Venmo)

sliding scale available upon request

Yin yoga is a slow, passive style of yoga where poses are held for 3 to 10 minutes to safely stretch deep connective tissues like fascia, ligaments, and joints. From a therapeutic perspective, Yin is less about "stretching" and more about functional mobility and nervous system regulation. We use a variety of props to support your unique anatomy, ensuring that the stress applied to the connective tissue is safe, controlled, and effective.

Price: $18 (Venmo)

All levels class.

This all-levels class is for anyone who wants to improve flexibility, circulation, and joint mobility. We use bolsters, straps, and blocks to support long holds. Each class is based on student needs, with a foundation of breathing, mindfulness, and self-discovery.

Virtual Class (Donation)

Single Class ($18)

[LAST WEDNESDAY OF EVERY MONTH]

Discover the transformative power of Yoga Nidra, often called "Yogic Sleep," a profound guided meditation that offers deep restoration for the modern mind. Practiced entirely in a comfortable reclining position, this session systematically transitions your brain from active Beta waves to the healing Delta states associated with deep sleep—all while you remain consciously aware. By soothing the nervous system and triggering the parasympathetic "rest and digest" response, Yoga Nidra helps reduce cortisol, alleviate anxiety, and improve sleep quality. Whether you are looking to reduce anxiety, manage chronic stress, or catch up on missed rest—with some suggesting 30 minutes is as restorative as four hours of sleep—Yoga Nidra offers a powerful sanctuary for the body to heal itself. No movement or experience is required; simply arrive as you are, lie down, and be guided into stillness. 

Pricing: $18 (Venmo)

Adaptive Alignment Yoga is based on the use of precise alignment, props, and subtle actions  developed by the late, great BKS Iyengar This practice is appropriate for students with previous injuries, arthritis, or other limitations who are looking to improve overall health.  The Iyengar-based approach provides safe exercise while reducing pain, promoting healing, and preventing reinjury. Students will benefit from better postural alignment, a better understanding of the work of the poses, and better integration between body systems (musculoskeletal, nervous, organ systems, etc.) No prior yoga experience required. 

Adaptive Alignment Yoga is based on the use of precise alignment, props, and subtle actions  developed by the late, great BKS Iyengar This practice is appropriate for students with previous injuries, arthritis, or other limitations who are looking to improve overall health.  The Iyengar-based approach provides safe exercise while reducing pain, promoting healing, and preventing reinjury. Students will benefit from better postural alignment, a better understanding of the work of the poses, and better integration between body systems (musculoskeletal, nervous, organ systems, etc.) No prior yoga experience required. 

(No Class on Dec 25th or Jan 1st)

Begin to transition your week into the weekend with this vinyasa flow practice. It is designed to move through any stagnation and disconnect we may be feeling and explore a creative sequence that settles into a restorative finish.

As we age it becomes increasingly important to maintain movement and strength in many different ways. This practice involves resistance work with body weight, free weights and resistance bands for building and maintaining muscle mass, functional neurological work to keep our nervous system sharp and moving through a comfortable and full range of motion to keep us fluid.

Leslie

Knitters, weavers, stitchers, sewists — this one's for you. Designed for fiber artists who want to keep crafting while caring for their bodies, we'll address the aches that come with fine motor work and give your neck, back, eyes, and hands the attention they deserve. We use yoga, gentle Feldenkrais movement, and simple nervous system techniques to undo the strain that making creates — and help you return to your craft feeling restored rather than depleted. Chairs, blocks, belts, and bolsters support a safe and accessible practice. 

All experience levels are welcome. 

Pricing: $15 (Venmo)

A foundational modern dance class based in the Cunningham Technique for dancers and those wishing for a somatic movement practice and to build strength in unconventional ways.

In this vinyasa flow practice you will be offered variations that make the class accessible to each participant. Class involves a creative flow of poses focusing on stability, centering and rhythm. The practice is designed to leave you feeling comfortable, strong and present. 

This 60-minute Hatha Flow class offers a holistic practice that nurtures body, heart, mind, and spirit. Every class is unique but anchored in Hatha style--slower, longer, muscular and internal. This style of asana practice is designed to build strength, improve alignment, and deepen body awareness and is accessible to all ages and levels of practice. We will also incorporate breathwork and some meditation. Rooted in community and the joy of practicing together, this class invites you to move, breathe, and connect in a supportive, non-competitive environment. Come as you are, and leave feeling grounded, energized, and more fully yourself.

Price: $18 (cash, check, or Venmo)

sliding scale available upon request

This class syncs breath to movement in a continuous fluid sequence with a focus on awareness and mind to body connection. The class is not heated and does not involve music to allow you to build inner heat intentionally and hold space for you to be present in moving meditation.

Price: $18 (Venmo)

Adaptive Alignment Yoga is based on the use of precise alignment, props, and subtle actions  developed by the late, great BKS Iyengar This practice is appropriate for students with previous injuries, arthritis, or other limitations who are looking to improve overall health.  The Iyengar-based approach provides safe exercise while reducing pain, promoting healing, and preventing reinjury. Students will benefit from better postural alignment, a better understanding of the work of the poses, and better integration between body systems (musculoskeletal, nervous, organ systems, etc.) No prior yoga experience required. 

Adaptive Alignment Yoga is based on the use of precise alignment, props, and subtle actions  developed by the late, great BKS Iyengar This practice is appropriate for students with previous injuries, arthritis, or other limitations who are looking to improve overall health.  The Iyengar-based approach provides safe exercise while reducing pain, promoting healing, and preventing reinjury. Students will benefit from better postural alignment, a better understanding of the work of the poses, and better integration between body systems (musculoskeletal, nervous, organ systems, etc.) No prior yoga experience required.