Yoga Detour™ - In these classes, you can expect to find non-dogmatic teaching, focused on practitioner exploration, functional breathing, and somatic inquiry. You will experience a variety of movement modalities, woven together in a thoughtful flow. Props are used to support and provide information to experience different ways the body can move.

Suitable to all levels — even the seasoned practitioner will pick up a few tips and tricks in this class. It is the perfect supplement to your regular vinyasa-style practice.

Yoga Detour™  - In these classes, you can expect to find non-dogmatic teaching, focused on practitioner exploration, functional breathing, and somatic inquiry. You will experience a variety of movement modalities, woven together in a thoughtful flow. Props are used to support and provide information to experience different ways the body can move.

Suitable to all levels — even the seasoned practitioner will pick up a few tips and tricks in this class. It is the perfect supplement to your regular vinyasa-style practice.

Join Sue Tuesday evenings for six weeks to learn a yoga series that research shows safely builds bone strength with sustained and focused practice. 

Learn a 12-pose yoga sequence for your level of yoga practice, from beginner to advanced. The class is limited to six participants, so each participant learns the specifics of each pose and how to implement the series of poses into a home practice.

Before registering, please discuss participating in Yoga for Osteoporosis with your medical provider.

$150.00 for the 6-week series includes an additional (optional) one on one in person or zoom meeting to refine your poses and address questions or concerns.

Pay here via Venmo

an 8 week series, April 24th-June 12th

Let's start moving the inertia out with range of motion, solar plexus activation, and breathing practices that relieve congestion and increase the heat element.

Click HERE to pay for class:

$120 for the Series

$18 drop in

Recording of classes available upon request.

All levels class.

This all-levels class is for anyone who wants to improve flexibility, circulation, and joint mobility. We use bolsters, straps, and blocks to support long holds. Each class is based on student needs, with a foundation of breathing, mindfulness, and self-discovery.

Virtual Class (Donation)

Single Class ($18)

Session 2: March 27th to May 1

Session 3: May 8th to June 12th

All Levels

We'll work on stretching out, basic yoga poses, flow, and endurance. Don't worry we'll do arm balances too. Great for guys who aren't comfortable with being the only guy in the room and already knows he is "not flexible enough to do yoga"

Price

$15 Drop-in

$90 for 6 week pass

Adaptive Alignment Yoga is based on the use of precise alignment, props, and subtle actions  developed by the late, great BKS Iyengar This practice is appropriate for students with previous injuries, arthritis, or other limitations who are looking to improve overall health.  The Iyengar-based approach provides safe exercise while reducing pain, promoting healing, and preventing reinjury. Students will benefit from better postural alignment, a better understanding of the work of the poses, and better integration between body systems (musculoskeletal, nervous, organ systems, etc.) No prior yoga experience required. 

Adaptive Alignment Yoga is based on the use of precise alignment, props, and subtle actions  developed by the late, great BKS Iyengar This practice is appropriate for students with previous injuries, arthritis, or other limitations who are looking to improve overall health.  The Iyengar-based approach provides safe exercise while reducing pain, promoting healing, and preventing reinjury. Students will benefit from better postural alignment, a better understanding of the work of the poses, and better integration between body systems (musculoskeletal, nervous, organ systems, etc.) No prior yoga experience required. 

Begin to transition your week into the weekend with this vinyasa flow practice. It is designed to move through any stagnation and disconnect we may be feeling and explore a creative sequence that settles into a restorative finish.

Leslie

A foundational modern dance class based in the Cunningham Technique for dancers and those wishing for a somatic movement practice and to build strength in unconventional ways.

In this vinyasa flow practice you will be offered variations that make the class accessible to each participant. Class involves a creative flow of poses focusing on stability, centering and rhythm. The practice is designed to leave you feeling comfortable, strong and present. 

Adaptive Alignment Yoga is based on the use of precise alignment, props, and subtle actions  developed by the late, great BKS Iyengar This practice is appropriate for students with previous injuries, arthritis, or other limitations who are looking to improve overall health.  The Iyengar-based approach provides safe exercise while reducing pain, promoting healing, and preventing reinjury. Students will benefit from better postural alignment, a better understanding of the work of the poses, and better integration between body systems (musculoskeletal, nervous, organ systems, etc.) No prior yoga experience required. 

Adaptive Alignment Yoga is based on the use of precise alignment, props, and subtle actions  developed by the late, great BKS Iyengar This practice is appropriate for students with previous injuries, arthritis, or other limitations who are looking to improve overall health.  The Iyengar-based approach provides safe exercise while reducing pain, promoting healing, and preventing reinjury. Students will benefit from better postural alignment, a better understanding of the work of the poses, and better integration between body systems (musculoskeletal, nervous, organ systems, etc.) No prior yoga experience required.